Sunday Planning

First thing - Time to follow up on yesterday's goals:

1. Increase dietary fiber (ensure I'm eating 25g/day) Check!
   
2. Get 7.5+ hours of sleep per night (I know this works!) Check!
3. Take a multivitamin each day (Still need to purchase)
   
4. Drink 9+ glasses of water per day Check!
   
5. Reduce sodium (minimal sea salt additions) - Errr...need to purchase a sea salt alternative
   
6. Exercise for 60minutes min, 5+ days a week with lots of cardio, crossfit/boxing classes and hot yoga (REST DAY)
   
7. Increase protein intake (aim for150g/day) (Area to work on)
   
8. Plan, plan, plan and then plan some more. Then, of course, revisit these goals on a daily basis and modify, increase as needed. Check! I planned meals for the week and have planned out exercise and meals

5/8  or 62%. A passing grade, yay! Go me. But I'm sure I can do better. I'll get on it!

 

ROLL CALL

Breakfast:

1 cup All Bran cereal

1/2 cup slim milk

1 boiled egg

Lunch:

1 slice whole grain bread

1 tbs peanut butter 

1 Curve brand fiber bar

Dinner:

1 whole wheat pita

2 balls bocconcini cheese

1 oz pepperoni 

1 tsp parmesean cheese

1/2 cup mushrooms, onions, garlic, green & red peppers

Dessert:

1/2 cup turtles ice cream. mmmmmm

DRINKS:

8 glasses of water

1 tall long americano with a shot of caramel syrup

 

EXERCISE: Rest day

Happy Eating!