Sunday, November 22, 2009

Sunday Planning

First thing - Time to follow up on yesterday's goals:
  1. Increase dietary fiber (ensure I'm eating 25g/day) Check!
  2. Get 7.5+ hours of sleep per night (I know this works!) Check!
  3. Take a multivitamin each day (Still need to purchase)
  4. Drink 9+ glasses of water per day Check!
  5. Reduce sodium (minimal sea salt additions) - Errr...need to purchase a sea salt alternative
  6. Exercise for 60minutes min, 5+ days a week with lots of cardio, crossfit/boxing classes and hot yoga (REST DAY)
  7. Increase protein intake (aim for150g/day) (Area to work on)
  8. Plan, plan, plan and then plan some more. Then, of course, revisit these goals on a daily basis and modify, increase as needed. Check! I planned meals for the week and have planned out exercise and meals
5/8  or 62%. A passing grade, yay! Go me. But I'm sure I can do better. I'll get on it!

1 cup All Bran cereal
1/2 cup slim milk
1 boiled egg

1 slice whole grain bread
1 tbs peanut butter 
1 Curve brand fiber bar

1 whole wheat pita
2 balls bocconcini cheese
1 oz pepperoni 
1 tsp parmesean cheese
1/2 cup mushrooms, onions, garlic, green & red peppers

1/2 cup turtles ice cream. mmmmmm

8 glasses of water
1 tall long americano with a shot of caramel syrup
EXERCISE: Rest day

Happy Eating!


Miss Rosa said...

'Nelley ... I'm in Vancouver too! I love me some Bon's breakfast. $2.99 all day!

'Nelley said...

Hey Miss Rosa - you know it! the service there is questionable but you can't go wrong with $3 breakfasts! I usually add on 1 pancake too for $1.50, lol! Yay to us Vancouverites!

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