Results: Down 1lb already, tee hee. I heart hot yoga! I know, I KNOW! I shouldn't get so excited about it and its probably just water weight but woo hoo! Now I'm back in business. As always, no excuses and no BS. Eat healthy, eat well, proper portions and lots of water and exercise.
I have and had sooo much to do today (laundry amongst the many things) that I opted to go to the 8pm 90 minute hot yoga class instead. Means my last meal of the day has to be by 5pm and a small snack after class cuz I'll most certainly be stah-ving.
I'm back baby! I'm prepared and I'm most definitely READY to slim down to summer! (hmmm. I think I like that as a future blog post title too)
ROLL CALL
Breakfast:
-Breakfast smoothie (banana, strawberries, almond milk, skim milk, agave syrup, protein powder)
I bought some protein so the ol breakfast smoothie is back. Haven't had it in awhile so I'm hooked again!
-1 medium boiled egg
Lunch:
Cheddar broccoli soup (7g/cup) homemade of course from my fave gourmet recipe site www.drgourmet.com. The recipes are delicious but soooo time consuming! I tried doing a week of them and almost died of exhaustion while my boyfriend at the time nearly died from hunger as our dinners ended up being at 9 or 10pm each night, lol!
Whole grain sandwich with flour-less bread, meat, avocado, veggies and mustard. mmmmm
Now for its close up:
Dinner:
Eggplant Parmesan over brown rice noodles- my low fat, oven fried, veggie packed version (I'll post the recipe another time)
After yoga snack (planned) - peanut butter protein shake (peanut butter, cottage cheese, water and protein)
Alright, one hour till I have to leave for class.
Namaste till next time. :)
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