Potlucks are the devil! Moderation really is key.

Had a potluck at work today so eating was....interesting to say the least! I can't and never will say no to a potluck. I'll just work out extra hard at the gym instead. Done and done!

ROLL CALL

Breakfast (845am): 

Breakfast shake made with

1/4 cup strawberries

1/4 cup blueberries

1/4 plain full fat yogurt

1 scoop greens + energy booster

1/4 cup cooked steel cut oats

Lunch (12 noon):

smorgasbord of foods and treats and desserts and candies and chocolates.

oh and cheese too. Oh and potato chips and spinach dip and chicken wings

mmmmmmmmm

I would have to estimate about 50g of fat and 1000 calories - ALL WORTH
IT! mmmmmmmm :)

Dinner (8:30pm):

1 slice of whole wheat bread

1 TBSP peanut butter

I actually had to force it down a little. Not too hungry after the all you can eat buffet @ lunch.

DRINKS:

8 glasses of water

2 cups of green tea

1 cup of chamomile

EXERCISE: 

Lots of cardio today  to make up for the luncheon

10 minutes StairMaster

10 minutes on elliptical

30 minutes on treadmill

20 minutes of abs and stretching

SLIMMING TIP: Moderation is key. Although I'm still full, I really didn't eat too much at the pot luck today. I'm sure I estimated too high on the FAT and CALS but I enjoyed myself immensely and frankly, I wish I could have eaten MORE! Damn you shrinking stomach!

Weigh in tomorrow morning, wish me luck.

Happy slimming!