Thursday, October 29, 2009

Potlucks are the devil! Moderation really is key.

Had a potluck at work today so eating was....interesting to say the least! I can't and never will say no to a potluck. I'll just work out extra hard at the gym instead. Done and done!


Breakfast (845am): 
Breakfast shake made with
1/4 cup strawberries
1/4 cup blueberries
1/4 plain full fat yogurt
1 scoop greens + energy booster
1/4 cup cooked steel cut oats

Lunch (12 noon):
smorgasbord of foods and treats and desserts and candies and chocolates.
oh and cheese too. Oh and potato chips and spinach dip and chicken wings
I would have to estimate about 50g of fat and 1000 calories - ALL WORTH
IT! mmmmmmmm :)

Dinner (8:30pm):
1 slice of whole wheat bread
1 TBSP peanut butter
I actually had to force it down a little. Not too hungry after the all you can eat buffet @ lunch.

8 glasses of water
2 cups of green tea
1 cup of chamomile

Lots of cardio today  to make up for the luncheon
10 minutes StairMaster
10 minutes on elliptical
30 minutes on treadmill
20 minutes of abs and stretching

SLIMMING TIP: Moderation is key. Although I'm still full, I really didn't eat too much at the pot luck today. I'm sure I estimated too high on the FAT and CALS but I enjoyed myself immensely and frankly, I wish I could have eaten MORE! Damn you shrinking stomach!

Weigh in tomorrow morning, wish me luck.

Happy slimming!

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